So(u)lful Smoothie Bowl

I LiVE for smoothies! They are my go-to way to start the day (after a good sweat of course) and I've just recently started making smoothie bowls- man was I missing out!

Here is my favorite smoothie turned smoothie bowl! *Note that I'm not big on measuring so everything is sort of guesstimated. Use your best judgement ;) --


  • Handful organic frozen mangos

  • One medium banana

  • Giant handful of spinach

  • One scoop of favorite vanilla protein powder (I'm currently using Vega protein + greens)

  • Generous sprinkle of cinnamon

  • Generous sprinkle of flax seeds

  • 1/2 cup (approx) of unsweetened vanilla almond OR coconut milk

  • 1/2 cup (approx) of filtered water

Blend up and pour into a bowl (after taking a lil sip because you're impatient like me and can't wait to taste the goodness)


  • {Very} Generous handful of granola (will post my fav recipe for homemade soon!)

  • Sprinkle of coconut flakes

  • Sliced banana

  • Sprinkle of bee pollen

Snapchat that beautiful creation of yours so your friends all know how healthy and creative you are.. and then DEVOUR!

For extra goodness enjoy outside in the sunshine with some good tunes :)

Molly Rose