A sensational evening of soulful movement, breath work, and sound healing. This 90 minute workshop will begin with a gentle flow guiding us out of our heads and grounding us into our bodies. Weaving intuitive movement with intentional breath work will create a container for the soulful exploration of our inner architecture. A slow and rhythmic flow will evolve into a series of restorative postures ending with a deep savasana and crystal sound bath.
sign up HERE