1:1 intuitive healing sessions
In this intuitively crafted container, you are given the space to peel back layers, to shed, release, and return to the authentic truth of your being. In a safe space I will guide you through releasing physical and emotional debris to create space in your body, mind, and spirit.
Our session begins with a conversation in which we discuss anything you are working through and where I will intuitively asses your needs and where you may be carrying blocks in your body and energy centers. I’ll give you a synopsis of the current astrology and how it may be affecting you and then we will move into the juicy part of the work. Through the medicine of movement, guided meditation, breath work, and sound healing, you will begin identifying and unraveling any blockages you may be storing. These may include working through conditioned behaviors, past traumas, emotions, thought patterns, and physical tension. Allies to support your process include crystals, essential oils, EFT, oracle cards, and tarot.
Over the years I’ve collected a wide variety of healing tools for my toolbox and it is my aim in these sessions to share what I have learned and tailor it to your unique needs. After our session I will offer you suggestions on different practices and tools that may support your healing journey.
single session one hour, virtual or in person: $111
inner alchemy: transformational coaching
Awaken your radiant self. You deserve to live a radically aligned life. A life filled with purpose, joy, and intention. One where you’re naturally magnetizing relationships and opportunities that light you up while navigating the tough moments with grace and ease. So how do you get there? You dive deep. You face your shadows & fears, and you transform your entire way of being from the inside out. This is often uncomfortable work and requires a willingness to commit. Through coaching, yoga, embodiment practices, astrology, and my own intuitive gifts, we will work together one on one to identify where you are stuck, blocked, or uninspired. This spiritual mentorship will take you on a journey through the deepest layers of Self, following the cycles of the moon and transversing through the chakras, opening up your energy centers to bring you into a state of alignment, abundance, and wild bliss.
weekly coaching calls
one intuitive healing session per month (virtual or in person)
personalized rituals and practices
unlimited email access to me for the duration of the program
single alchemy session: $77
one month alchemy: $222
7 week chakra journey: $444
in tune with the moon: lunar coaching
The moon is a celestial body that rules over our emotional states, governs the ebbs and flows of the tide, and moves through phases from darkness to light. Each month she waxes and wanes on a journey across the sky, moving through each of the 12 zodiac signs. Each sign she moves through characterizes the energy that we feel and offers insight into our personal journey. The different phases of the moon all present an opportunity to work with our own energetic states. In this coaching model we will work with the phases of the moon and the specific cosmic energies occurring.
This deep dive into astrology will include:
an in depth look at your natal chart
4 x one hour coaching calls, virtual or in person, over the span of a 28 day lunar cycle
personalized rituals, embodiment practices, and journaling prompts relevant to the lunar phase & sign
guided meditations & breathwork
one intuitive energy healing session
complete moon phase program: $333/ moonth
single moon phase session: $77
yoga teacher mentorship
For yoga teachers & trainees looking to define & refine your voice, build confidence, and deepen your understanding of the role of the teacher.
Define // What led you to teach yoga? What are your passions and beliefs? Develop clarity about who you are as both a person and a teacher and what you hope to share with your students.
Details // Review functional alignment, anatomy, verbal and non-verbal cueing, the use of props, intelligent sequencing, and more. Includes posture lab videos and worksheets to print.
Delivery // Refine your voice to convey confidence and presence. Learn to elicit emotion, weave in philosophy, and teach to the students in front of you. Review hands on adjustments and the use of music in your classes.
Depth // Let’s dive deeper to develop your unique offerings and explore further topics that weren’t covered. We will address energetic hygiene, strengthening your home practice, staying inspired, and developing long term goals.
4x one hour virtual calls or in person meetings spread out over the duration of 2 months
unlimited email access for the duration of the program
weekly assignments and exercises
print outs and video content
a compassionate critique of your teaching
moon collective // rituals & monthly guidance
A powerful combination of yoga, breath work, and sound healing paired with guided meditations and the magic wisdom of Mama Moon. The full moon is a powerful time of illumination, reflection, and release. It is also a time for celebration and community. At the time when the moon shines her brightest, we are reminded to celebrate our efforts, our intentions, and our dreams. Full Moon circles are held monthly at Karma Wellness Studio in Brewster, MA. Private small group and 1:1 circles are available upon request (use contact form).
workshops, private sessions & public classes
wednesday 7:30-8:45am gentle basics, Orleans Yoga
wednesday 6:00-7:15pm heated flow, Centerville Yoga
thursday 9:30-10:45am vinyasa flow, Centerville Yoga
friday 7:30-8:30am all levels flow, First Encounter beach, Eastham (weather permitting)
friday 4:15-5:30pm slow flow, Orleans Yoga
saturday 9:30-11:00am vinyasa flow, innerglow yoga
Please note that these prices are reflective of the hours of training I’ve completed, the caliber of my work, and what I feel my time is worth. With that said, I believe that everyone deserves access to healing and support. If you are feeling called to work with me and finances are a concern, please reach out and we will find a way to make it happen.